Exercise Marathon

My Trial Ends on Friday

Hence There Go My Starting Lap !

   Friday - Badminton

      Saturday - Rest *Repair

Sunday - Jogging

(Done)

Monday - Rest *Repair

Tuesday - Swimming

Wednesday - Jogging

Thursday - Rest *Repair

Friday - Gym

*List Might Change =)

- Little ADVICE In Jogging Track -

Warm Up 5min before

Start with a walk

Warm up 15min after

*Do not overstretched like i did today =x

Warm Up did help on better sweating n minimal ur muscleache

Plenty Of Water after Running ^^

Exercise 4 hours after meal

n Take ur meal at least an hour after Exercise *For babe girls who wana slim down =)

- PLANNING on a DANCE class -

Heard from Jeffrey recently about V dance studio

Might wana try out L.A Style dance class *wat is knw is kinda hiphop stuff

n Also Raggae or New Jazz

Still in consider due to my financial situation =="

*clear throats - ima student =x

So Let's Wait n See

Hv A Nice Sunday Babe Readers =*